Is Oikos Pro Mixed Berry Dairy Drink, 10g of Protein, 0g Added Sugar, Convenient High Protein Snack, 3.1 fl oz Bottle, 6 Count Vegan?
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Ingredients
Cultured Ultra-Filtered Non Fat Milk, Water, Condensed Non Fat Milk, Whey Protein Concentrate, Natural Flavors, Contains Less than 1% of: Cream, Vegetable Juice Concentrate (for Color), Pectin, Sea Salt, Stevia Extract, Lemon Juice Concentrate, Calcium Citrate, Vitamin B6, Riboflavin (Vitamin B2), Vitamin B12, Vitamin D3, Yogurt Cultures S. Thermophilus & L. Bulgaricus.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.