Is Oikos Pro Mixed Berry Dairy Drink, 10g of Protein, 0g Added Sugar, Convenient High Protein Snack, 3.1 fl oz Bottle, 6 Count Dairy Free?
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Ingredients
Cultured Ultra-Filtered Non Fat Milk, Water, Condensed Non Fat Milk, Whey Protein Concentrate, Natural Flavors, Contains Less than 1% of: Cream, Vegetable Juice Concentrate (for Color), Pectin, Sea Salt, Stevia Extract, Lemon Juice Concentrate, Calcium Citrate, Vitamin B6, Riboflavin (Vitamin B2), Vitamin B12, Vitamin D3, Yogurt Cultures S. Thermophilus & L. Bulgaricus.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.