Is Oikos Protein Shake Strawberry Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
micellar casein isolate
milk protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Filtered Water, Milk Protein Concentrate, Micellar Casein Isolate, Inulin, Less Than 1%: Coconut Oil And High Oleic Sunflower Oil, Natural Flavors, Potassium Citrate, Sea Salt, Gellan Gum, Stevia Extract, Sunflower Lecithin, Tomato Lycopene Extract (for Color), Vitamin A Palmitate, Vitamin D3. Contains Milk.

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