Is Oikos Protein Shake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
less than 1% cocoa powder
milk
milk protein concentrate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

less than 1% cocoa powder

milk

milk protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Filtered Water, Milk Protein Concentrate, Micellar Casein Isolate, Inulin, Less Than 1% Cocoa Powder (processed With Alkali), Coconut Oil And High Oleic Sunflower Oil, Natural Flavors, Potassium Citrate, Sea Salt, Stevia Extract, Gellan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D3. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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