Is Oikos REMIX Salted Caramel 11g Protein, Caramel Fat Free Greek Yogurt Cup with Sea Salt Praline Pretzels, Dark Chocolate and Butter Toffee Mix-Ins, 4.5 oz Vegetarian?

Ingredients

NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, NATURAL FLAVORS, LESS THAN 1% OF TAPIOCA STARCH, SEA SALT, ANNATTO EXTRACT & FRUIT JUICE CONCENTRATE (FOR COLOR), STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS. MIX-INS: SEA SALT PRALINE PRETZEL (SUGAR, PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID}, MALT, SALT, SOYBEAN OIL], PALM KERNEL OIL [PALM KERNEL OIL, SOY LECITHIN], SEA SALT, NATURAL FLAVOR, CORN SYRUP, TOCOPHEROL (NATURAL MIXED TOCOPHEROLS, SOYBEAN OIL]), DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), BUTTER TOFFEE (SUGAR, BUTTER [CREAM, SALT], CORN SYRUP, SALT, SOY LECITHIN).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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