Is Oikos Whole Milk Key Lime Greek Yogurt, 5.3 Oz. Cups, 4 Count GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- cream
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Yogurt (Cultured Grade A Non-Fat Milk, Cream, Active Yogurt Cultures), Water, Cane Sugar, Contains Less than 1% of Modified Food Starch, Lime Juice Concentrate, Sodium Citrate, Natural Flavors, Fruit Juice Concentrate & Turmeric (for Color), Potassium Sorbate (to Maintain Freshness), Vitamin D3, Contains Live and Active Cultures Including S. Thermophilus & L. Bulgaricus.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Oikos Whole Milk Key Lime Greek Yogurt, 5.3 Oz. Cups, 4 Count is available at 9 retailers
About this product
Yogurt · Piece