Is Oikos Whole Milk Key Lime Greek Yogurt, 5.3 Oz. Cups, 4 Count Low FODMAP?
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Why it's not low FODMAP
- fruit juice concentrate & turmeric
- cultured grade a non-fat milk
- natural flavors
- yogurt
cultured grade a non-fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Yogurt (Cultured Grade A Non-Fat Milk, Cream, Active Yogurt Cultures), Water, Cane Sugar, Contains Less than 1% of Modified Food Starch, Lime Juice Concentrate, Sodium Citrate, Natural Flavors, Fruit Juice Concentrate & Turmeric (for Color), Potassium Sorbate (to Maintain Freshness), Vitamin D3, Contains Live and Active Cultures Including S. Thermophilus & L. Bulgaricus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oikos Whole Milk Key Lime Greek Yogurt, 5.3 Oz. Cups, 4 Count is available at 9 retailers
About this product
Yogurt · Piece