Is Oikos Whole Milk Lemon Meringue Greek Yogurt - 5.3 Oz Dairy Free?

Ingredients

Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures), Cane Sugar, Water, Contains Less than 1% of Modified Food Starch, Lemon Juice Concentrate, Natural Flavors, Beta Carotene and Turmeric (for Color), Potassium Sorbate (to Maintain Freshness), Sodium Citrate, Malic Acid, Vitamin D3. Contains Live and Active Cultures: S. Thermophilus & L. Bulgaricus.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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