Is Oikos Whole Milk Raspberry Greek Yogurt 5.3 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

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Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures), Cane Sugar, Water, Raspberries, Contains Less than 1% of Modified Food Starch, Natural Flavors, Black Carrot Juice Concentrate (for Color), Potassium Sorbate (to Maintain Freshness), Sodium Citrate, Vitamin D3, Malic Acid, Contains Live and Active Cultures: S. Thermophilus & L. Bulgaricus.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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