Is Oikos Whole Milk Raspberry Greek Yogurt 5.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured grade a non fat milk
natural flavors
contains less than 1% of modified food starch, natural flavors, black carrot juice concentrate
yogurt

cultured grade a non fat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures), Cane Sugar, Water, Raspberries, Contains Less than 1% of Modified Food Starch, Natural Flavors, Black Carrot Juice Concentrate (for Color), Potassium Sorbate (to Maintain Freshness), Sodium Citrate, Vitamin D3, Malic Acid, Contains Live and Active Cultures: S. Thermophilus & L. Bulgaricus.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.