Is OIL BALANCING CLARIFYING FACIAL TONIC - 125ML Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

quince
chamomile
pomegranate
coconut

quince

Dietitian note

Quince is a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water (Aqua), Glycerin, Aloe Barbadensis Leaf Juice, Cocos Nucifera (Coconut), Fruit Extract, Cucumis Sativus (Cucumber), Cydonia Oblonga Leaf Extract (Quince), Camellia Sinensis Leaf Extract (White Tea), Aspalathus Linearis Leaf Extract (Rooibos), Chamomilla Recutita (Matricaria), Flower Extract (Chamomile), Epilobium Angustifolium Extract (Willowherb), Punica Granatum Fruit Extract (Pomegranate), Vaccinium Myrtillus Fruit Extract (Bilberry), Caprylyl/capryl Glucoside, Cocoyl Glutamate, Polyglyceryl-5 Oleate, Glyceryl Caprylate, Citrus Nobilis (Mandarin Orange), Peel Oil, Lavandula Angustifolia (Lavender), Oil, Backhousia Citriodora Leaf Oil (Lemon Myrtle), Citrus Aurantifolia (Lime), Citrus Aurantium Amara (Bitter Orange), Leaf/twig Oil (Petitgrain), Citric Acid, Phenoxyethanol, Benzyl Alcohol, Limonene, Linalool, Natural Component Of Essential Oils

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.