No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oishi Marty's Cracklin' Plain Salted Flavour 90g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dehydreted Green Peas, Vegetable Oil (May Consist Of Coconut Oil, Palm Olein), Tapioca Starch, Dehydrated Potatoes, Maltodextrin, Salt, Garlic Powder, Sugar, Hydrolysed Soy Protein, Citric Acid (E330), Spices, Disodium Inosinate (E631), Disodium Guanylate (E627), Malic Acid (E296), Tbhq (E319), Antioxidant (Added To Oil To Retard Rancidity)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Oishi Marty's Cracklin' Plain Salted Flavour 90g is available at 1 retailer

Starrymart

About this product

Chips · Pouch

Flavor
GarlickySavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Oishi Marty's Cracklin' Plain Salted Flavour 90g | Spoonful