Is So Delicious Coconut Dairy-Free Frozen Dessert, Salted Caramel Cluster Flavour, 500ml Low FODMAP?

Ingredients

Cashew Base (Filtered Water, Cashews, Canola Oil), Cane Sugar, Caramel Sauce (Organic Tapioca Syrup, Water, Pea Protein, Molasses, Natural Flavour, Organic Cocoa Butter, Sodium Citrate, Salt Pectin), Chocolate Chip (Cane Sugar, Coconut Oil, Cocoa (Processed With Alkali), Chocolate Liquor, Natural Vanilla Flavour), Roasted Cashews (Cashews, Canola Oil), Sea Salt, Acacia Gum, Gur Gum, Natural Flavour, Allergen Information: Contains Cashew, May Contain Other Tree Nuts, Produced In A Facility That Also Processes Soy, Wheat And Peanuts, We Have A Rigourous Allergen Testing Program And Apply Strict Quality Control Measures In An Effort To Prevent Contamination By Undeclared Food Allergens, We Test Our Equipment After Cleaning And Before The Next Production Run For The Presence Of Allergenic Proteins, We Also Test Out Finished Products For The Allergen (S), Run On The Line In The Preceding Production Run

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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