Is So Delicious Coconut Dairy-Free Frozen Dessert, Salted Caramel Cluster Flavour, 500ml Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Salted caramel clusters offer a sweet‑salty profile with caramel ribbons and pieces in a smooth, scoopable frozen base. Consumers eat with spoons, serve in bowls, swirl into shakes, or serve as dessert topping. Reviews note creaminess, flavor, and good scoopability, with occasional icy texture, uneven chunk distribution, and melting issues.

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Why it's a maybe for low FODMAP

other tree nuts
roasted cashews
cashew
natural flavour
+4 more

other tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+4 more in the app

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cashew Base (Filtered Water, Cashews, Canola Oil), Cane Sugar, Caramel Sauce (Organic Tapioca Syrup, Water, Pea Protein, Molasses, Natural Flavour, Organic Cocoa Butter, Sodium Citrate, Salt Pectin), Chocolate Chip (Cane Sugar, Coconut Oil, Cocoa (Processed With Alkali), Chocolate Liquor, Natural Vanilla Flavour), Roasted Cashews (Cashews, Canola Oil), Sea Salt, Acacia Gum, Gur Gum, Natural Flavour, Allergen Information: Contains Cashew, May Contain Other Tree Nuts, Produced In A Facility That Also Processes Soy, Wheat And Peanuts, We Have A Rigourous Allergen Testing Program And Apply Strict Quality Control Measures In An Effort To Prevent Contamination By Undeclared Food Allergens, We Test Our Equipment After Cleaning And Before The Next Production Run For The Presence Of Allergenic Proteins, We Also Test Out Finished Products For The Allergen (S), Run On The Line In The Preceding Production Run

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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