Is Oishi Pillows Ube Filled Crackers,1.34 Ounce Pack of 5 Dairy Free?

Ingredients

Sugar, Rice, Milk Powder, Wheat, Palm Oil, Maltodextrin, Non-dairy Creamer (Glucose Syrup, Hydrogenated Palm Kernel Oil, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Salt, Artificial Flavors, Soy Lecithin, Glycerine, Fd&c Red No, 40, Fd&c Red No, 3, Fd&c Blue No, 1, Made On Equipment, Facility That Also Processes Crustacean, Egg, Fish, Mollusc, Oats, Peanuts And Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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