Is Okami Chinese Style Salad Kit GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

granulated garlic
apple cider vinegar
vinegar

granulated garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Grilled Seasoned Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Canola Oil, Potato Starch, Salt, Sugar, Granulated Garlic, Spice), Sesame Dressing (soybean Oil, Sugar, Apple Cider Vinegar, Water, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative), Mustard Flour, Xanthan Gum), Crispy Noodles And Wonton Strips (enriched Wheat Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And/or Soybean), Water, Egg, Contains 2% Or Less Of: Salt, Sodium Benzoate (preservative), Naturally Colored With Annatto And Turmeric, Cornstarch), Cashews, And Almonds. Contains Egg, Tree Nuts (cashews, Almonds), Wheat, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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