Is Okami Chinese Style Salad Kit Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated garlic
soybean
enriched wheat flour
soy
tree nuts
+5 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Grilled Seasoned Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Canola Oil, Potato Starch, Salt, Sugar, Granulated Garlic, Spice), Sesame Dressing (soybean Oil, Sugar, Apple Cider Vinegar, Water, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative), Mustard Flour, Xanthan Gum), Crispy Noodles And Wonton Strips (enriched Wheat Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And/or Soybean), Water, Egg, Contains 2% Or Less Of: Salt, Sodium Benzoate (preservative), Naturally Colored With Annatto And Turmeric, Cornstarch), Cashews, And Almonds. Contains Egg, Tree Nuts (cashews, Almonds), Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.