Is Okami Chinese Style Salad Kit Low FODMAP?

Ingredients

Grilled Seasoned Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Canola Oil, Potato Starch, Salt, Sugar, Granulated Garlic, Spice), Sesame Dressing (soybean Oil, Sugar, Apple Cider Vinegar, Water, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative), Mustard Flour, Xanthan Gum), Crispy Noodles And Wonton Strips (enriched Wheat Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And/or Soybean), Water, Egg, Contains 2% Or Less Of: Salt, Sodium Benzoate (preservative), Naturally Colored With Annatto And Turmeric, Cornstarch), Cashews, And Almonds. Contains Egg, Tree Nuts (cashews, Almonds), Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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