Is OKONOMI SAUCE, OKONOMI Vegan?
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Ingredients
WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT AND CITRIC ACID), TOMATO PASTE, HYDROLYZED SOY PROTEIN, SALT, WHITE DISTILLED VINEGAR, CONCENTRATED RAISIN JUICE, MOLASSES, APPLE PUREE, MODIFIED CORN STARCH, PEACH PUREE, CONCENTRATED DATE JUICE, CARROT PUREE, SPICES, ONION PUREE, YEAST EXTRACT (YEAST EXTRACT, MALTODEXTRIN), KELP EXTRACT POWDER (MALTODEXTRIN, KOMBU EXTRACT AND SALT), XANTHAN GUM, CARAMEL COLOR, SHIITAKE POWDER, GARLIC POWDER
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.