Is OL GRINGO CHILE COMPANY Medium Green Chile Sauce, 16 OZ Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

jalapenos
tomatoes

jalapenos

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hatch Valley, New Mexico Green Chile, Water, Tomatoes (Tomatoes, Salt, Calcium Chloride And Citric Acid), Fresh Onions, Jalapenos, Canola Oil, Fresh Garlic, Salt, Xanthan Gum, Guar Gum, Carrageenan, Citric Acid (Natural Derivative Of Lemon), Spices

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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