Is OL GRINGO CHILE COMPANY Medium Green Chile Sauce, 16 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • fresh onions
  • fresh garlic
  • tomatoes

fresh onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Hatch Valley, New Mexico Green Chile, Water, Tomatoes (Tomatoes, Salt, Calcium Chloride And Citric Acid), Fresh Onions, Jalapenos, Canola Oil, Fresh Garlic, Salt, Xanthan Gum, Guar Gum, Carrageenan, Citric Acid (Natural Derivative Of Lemon), Spices

Check OL GRINGO CHILE COMPANY Medium Green Chile Sauce, 16 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

OL GRINGO CHILE COMPANY Medium Green Chile Sauce, 16 OZ is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
SpicyGarlickySavoryEarthy
Texture
Chunky
Commonly used for
CookingDippingToppingMeal Prep