Is Old Dutch Sour Cream & Green Onion Dairy Free?
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Ingredients
Potatoes, Vegetable oil, Modified milk ingredients, Dehydrated vegetables (onion, toasted onion, green onion), Salt, Sugars (sugar, dextrose, corn maltodextrin), Sour cream solids, Parsley, Citric acid, Modified cornstarch, Yeast extract, High oleic sunflower oil, Natural flavour, Lactic acid, Silicon dioxide. Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.