No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Old El Paso Beef & Cheese Seasoned Beef, Pasteurized Process Cheddar Cheese, Sauce, Onion & Red Bell Pepper in a Crispy Tortilla Minl Crispy Burritos, Beef & Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILLING: COOKED SEASONED GROUND BEEF CRUMBLES (BEEF, SALT, FLAVORING, CARAMEL COLOR), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, EXTRACTS OF ANNATTO, PAPRIKA, APOCAROTENAL, BETA CAROTENE [FOR COLOR]), ENCHILADA SAUCE (RED CHILES, MODIFIED FOOD STARCH, DEHYDRATED CALIFORNIA CHILE PODS, SOYBEAN OIL, SALT, DISTILLED VINEGAR, DEHYDRATED PASILLA PODS, GARLIC, SPICE), ONION, RED BELL PEPPERS, CONTAINS 2% OR LESS OF: WATER, CORN AND/OR SOYBEAN OIL, CORN STARCH, SEASONING (SPICES, ONION, SALT, GARLIC, SUGAR, DEXTROSE, CITRIC ACID, PAPRIKA, CANOLA OIL, NATURAL FLAVORS), EGG WHITE POWDER, METHYLCELLULOSE, XANTHAN GUM, GUAR GUM, CHOPPED GARLIC, SEASONING (NATURAL FLAVOR, TORULA YEAST, SOYBEAN, WHEAT, MALTODEXTRIN), SPICES. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SUGAR, SALT, BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID (TO MAINTAIN FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Roll

Flavor
SavoryMeatyRich
Texture
Crispy
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Old El Paso Beef & Cheese Seasoned Beef, Pasteurized Process Cheddar Cheese, Sauce, Onion & Red Bell Pepper in a Crispy Tortilla Minl Crispy Burritos, Beef & Cheese | Spoonful