Is Old El Paso Bulk Enchilada Kit Mexican Style 1.04kg Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Why it's not gluten free

wheat gluten
corn & wheat tortillas
wheat flour

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooking Sauce (58%): Water, Tomato Paste (14%), Capsicum, Onion, Sugar, Modified Maize Starch (1422), Salt, Cumin, Garlic, Cloves, Food Acid (Citric Acid), Black Pepper Extract. Corn & Wheat Tortillas (42%): Wheat Flour (43%), Water, Ground Corn (13%), Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Dextrose, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Food Acids (Fumaric Acid, Citric Acid, Glucono Delta-lactone), Emulsifier (Mono- and Di-glycerides of Fatty Acids), Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Turmeric.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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