Is Old El Paso Bulk Enchilada Kit Mexican Style 1.04kg Gluten Free?


Ingredients
Cooking Sauce (58%): Water, Tomato Paste (14%), Capsicum, Onion, Sugar, Modified Maize Starch (1422), Salt, Cumin, Garlic, Cloves, Food Acid (Citric Acid), Black Pepper Extract. Corn & Wheat Tortillas (42%): Wheat Flour (43%), Water, Ground Corn (13%), Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Dextrose, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Food Acids (Fumaric Acid, Citric Acid, Glucono Delta-lactone), Emulsifier (Mono- and Di-glycerides of Fatty Acids), Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Turmeric.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


