Is Old El Paso Caribbean Inspired Jerk World Taco Kit 11 oz Box GERD Friendly?
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Why it's not GERD friendly
- citric acid, dried red bell pepper, vegetable oil
- citric acid
- pineapple juice solids
- water
- red chile pepper
- dried vinegar
- garlic powder
- dried tomato
- +2 more
citric acid, dried red bell pepper, vegetable oil
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Flour Tortillas: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin, Contains 2% Or Less Of: Baking Powder (Sodium Aluminum Phosphate, Baking Soda), Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (Preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (Soybean, Palm, And/Or Cottonseed Oil), Dough Conditioner (Salt, Wheat Starch, Enzymes), Pineapple Pepper Sauce: Water, Brown Sugar, Distilled Vinegar, Modified Corn Starch, Contains 2% Or Less Of: Onion Powder, Pineapple Juice Solids, Rice Syrup Solids, Salt, Natural Flavor, Rice Starch, Spice, Dried Chile Pepper, Sugar, Yeast Extract, Cane Sugar Syrup, Molasses, Jerk Seasoning Mix: Sugar, Dried Tomato, Salt, Onion Powder, Garlic Powder, Corn Starch, Spice, Maltodextrin, Modified Corn Starch, Contains 2% Or Less Of: Citric Acid, Dried Red Bell Pepper, Vegetable Oil (Canola And/Or Soybean Oil), Color Added (Caramel Color, Annatto Extract), Dried Vinegar, Red Chile Pepper, Natural Flavor, Silicon Dioxide (Anticaking Agent).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso Caribbean Inspired Jerk World Taco Kit 11 oz Box is available at 5 retailers
About this product
Seasoning · Whole