Is Old El Paso Caribbean Inspired Jerk World Taco Kit 11 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
dried red bell pepper
dried tomato
molasses
natural flavor
+4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Flour Tortillas: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin, Contains 2% Or Less Of: Baking Powder (Sodium Aluminum Phosphate, Baking Soda), Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (Preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (Soybean, Palm, And/Or Cottonseed Oil), Dough Conditioner (Salt, Wheat Starch, Enzymes), Pineapple Pepper Sauce: Water, Brown Sugar, Distilled Vinegar, Modified Corn Starch, Contains 2% Or Less Of: Onion Powder, Pineapple Juice Solids, Rice Syrup Solids, Salt, Natural Flavor, Rice Starch, Spice, Dried Chile Pepper, Sugar, Yeast Extract, Cane Sugar Syrup, Molasses, Jerk Seasoning Mix: Sugar, Dried Tomato, Salt, Onion Powder, Garlic Powder, Corn Starch, Spice, Maltodextrin, Modified Corn Starch, Contains 2% Or Less Of: Citric Acid, Dried Red Bell Pepper, Vegetable Oil (Canola And/Or Soybean Oil), Color Added (Caramel Color, Annatto Extract), Dried Vinegar, Red Chile Pepper, Natural Flavor, Silicon Dioxide (Anticaking Agent).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.