Is Old El Paso Cheesy Mexican Rice, Cheesy Mexican Dairy Free?

Ingredients

ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, ONION", SALT, TOMATO*, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), GARLIC , HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), RED BELL PEPPERS*, GREEN BELL PEPPERS* CONTAINS 0.5% OR LESS OF: CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC POWDER), YEAST EXTRACT, CALCIUM PHOSPHATE, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), SPICE AND COLOR, NATURAL AND ARTIFICIAL FLAVOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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