Is Old El Paso Chicken Cheese Enchilada-Style Soup Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cream
cheddar cheese
cream cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken broth, cooked white chicken meat, celery, tomatoes, onion, vegetable oil, green sweet pepper, cream cheese (milk, cream, salt, carob bean gum, cultures), modified food starch. Contains less than 2% of: cheddar cheese (milk, cultures, salt, enzymes), corn protein (hydrolyzed), soy protein concentrate, water, sodium phosphate, red bell pepper*, spice, cream, potassium chloride, natural flavor, salt, chicken fat, DATEM, sugar, onion powder, soy protein isolate, tomato extract, chipotle pepper*, chives*, garlic powder, flavoring, color (paprika extract, annatto extract, beta carotene), calcium chloride, maltodextrin, citric acid, xanthan gum, sorbic acid (preservative). *Dried. Contains milk and soy ingredients.

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