Is OLD EL PASO, CHICKEN ENCHILADAS Vegan?
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Ingredients
ANCHO CHILI SAUCE (WATER, TOMATO PUREE, ANCHO PEPPER, MODIFIED CORN STARCH, SPICE, SUGAR, SEA SALT, SOYBEAN OIL, CITRIC ACID, ONION POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, HYDROLYZED CORN PROTEIN, XANTHAN GUM, NATURAL FLAVOR, AUTOLYZED YEAST), CORN TORTILLA (WATER, LIMED CORN FLOUR, CELLULOSE GUM), COOKED WHITE CHICKEN MEAT (CHICKEN, WATER, MODIFIED CORN STARCH, ISOLATED SOY, PROTEIN, SALT, SODIUM PHOSPHATE), REDUCED SODIUM COLBY CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT), REDUCED SODIUM MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.