Is Old El Paso ™ Chili Seasoning Mix GERD Friendly?
Description
Dry, finely ground seasoning mix offers a savory, mildly spicy, slightly smoky flavor profile; dissolves easily into sauces and ground meats. Commonly used to season chili, tacos, casseroles, and soups. Reviewers note convenient, consistent results and quick preparation, with occasional comments about perceived saltiness or mildness and varied heat preferences.
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Why it's not GERD friendly
- citric acid
- garlic powder
- chili pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Dry, finely ground seasoning mix offers a savory, mildly spicy, slightly smoky flavor profile; dissolves easily into sauces and ground meats. Commonly used to season chili, tacos, casseroles, and soups. Reviewers note convenient, consistent results and quick preparation, with occasional comments about perceived saltiness or mildness and varied heat preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spices (Contains Chili Pepper), Salt, Corn Starch, Onion Powder, Garlic Powder, Citric Acid, High Monounsaturated Vegetable Oil (Canola, Soybean And/or Sunflower), Natural Flavour, Silicon Dioxide
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso ™ Chili Seasoning Mix is available at 8 retailers
About this product
Seasoning · Powder