No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso ™ Chili Seasoning Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Dry, finely ground seasoning mix offers a savory, mildly spicy, slightly smoky flavor profile; dissolves easily into sauces and ground meats. Commonly used to season chili, tacos, casseroles, and soups. Reviewers note convenient, consistent results and quick preparation, with occasional comments about perceived saltiness or mildness and varied heat preferences.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Spices (Contains Chili Pepper), Salt, Corn Starch, Onion Powder, Garlic Powder, Citric Acid, High Monounsaturated Vegetable Oil (Canola, Soybean And/or Sunflower), Natural Flavour, Silicon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old El Paso ™ Chili Seasoning Mix is available at 8 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsValuemartFortinosGrocery Gateway

About this product

Seasoning · Powder

Flavor
SpicySavorySalty
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Old El Paso ™ Chili Seasoning Mix | Spoonful