Is Old El Paso ™ Chili Seasoning Mix Low FODMAP?
Description
Dry, finely ground seasoning mix offers a savory, mildly spicy, slightly smoky flavor profile; dissolves easily into sauces and ground meats. Commonly used to season chili, tacos, casseroles, and soups. Reviewers note convenient, consistent results and quick preparation, with occasional comments about perceived saltiness or mildness and varied heat preferences.
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Description
Dry, finely ground seasoning mix offers a savory, mildly spicy, slightly smoky flavor profile; dissolves easily into sauces and ground meats. Commonly used to season chili, tacos, casseroles, and soups. Reviewers note convenient, consistent results and quick preparation, with occasional comments about perceived saltiness or mildness and varied heat preferences.
Ingredients
Spices (Contains Chili Pepper), Salt, Corn Starch, Onion Powder, Garlic Powder, Citric Acid, High Monounsaturated Vegetable Oil (Canola, Soybean And/or Sunflower), Natural Flavour, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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