Is Old El Paso Chilli Con Carne Seasoning Spice Mix 39G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- black pepper
- cayenne pepper
- chili pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Spices (Paprika, Cumin, Chili Pepper, Black Pepper, Cayenne Pepper) (23%), Salt, Wheat Flour, Dextrose, Wheat Starch, Dried Onions, Chicory Extract, Garlic Powder, Acidity Regulator (Citric Acid), Anti-Caking Agent (Tricalcium Phosphate), Spice Extract (Paprika), Oregano, Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso Chilli Con Carne Seasoning Spice Mix 39G is available at 4 retailers
About this product
Seasoning · Powder