Is Old El Paso Crispy Flour Tortilla Shells - 5.3oz/8ct Gluten Free?
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Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM, CANOLA, AND/OR HIGH OLEIC SOYBEAN OIL), LIMED CORN FLOUR. CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), FUMARIC ACID, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES), HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM AND/OR COTTONSEED).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.