Is Old El Paso Crunchy White Corn Taco Shells, Gluten Free, 12 Ct., 4.6 oz. Vegetarian?
Description
Crunchy taco shells offer a crisp, sturdy texture with a mild, slightly sweet flavor; shoppers commonly use them to hold seasoned fillings, vegetables, cheese, and sauces. Reviews cite dependable crunch and structural integrity for assembly, convenient portion size, but occasional reports of broken shells appear in some packages during shipping.
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Description
Crunchy taco shells offer a crisp, sturdy texture with a mild, slightly sweet flavor; shoppers commonly use them to hold seasoned fillings, vegetables, cheese, and sauces. Reviews cite dependable crunch and structural integrity for assembly, convenient portion size, but occasional reports of broken shells appear in some packages during shipping.
Ingredients
limed white corn flour, palm oil, salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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