Is Old El Paso Dinner Kit Taco Boats Mini Flour Tortilla - 12 Count Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
tomato puree
tomato paste

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Glycerin, Hydrogenated Soybean Oil, Contains 2% Or Less Of: Corn Syrup Solids, Baking Powder (Sodium Aluminum Phosphate, Baking Soda), Salt, Mono And Diglycerides, Potassium Sorbate And Calcium Propionate, Fumaric Acid, Dough Conditioner (Salt, Wheat Starch, Enzymes), Seasoning Mix: Chili Pepper, Corn Starch, Onion Powder, Spice, Sea Salt (Potassium Magnesium Chloride, Salt), Maltodextrin, Contains 2% Or Less Of: Vegetable Oil (Canola, Soybean, Sunflower Oil), Silicon Dioxide (Anticaking Agent), Citric Acid, Sugar, Natural Flavor, Taco Sauce: Tomato Puree (Water, Tomato Paste), Contains Less Than 2% Of: Sugar, Modified Corn Starch, Distilled Vinegar, Sea Salt, Garlic Powder, Chili Pepper, Flour Tortillas: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chili Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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