Is Old El Paso Family Pack Cheesy Baked Enchilada Kit 995g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- black pepper
- cayenne pepper
- chilli pepper
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Ingredients
Super Soft Corn and Wheat Tortillas (51%): Corn Flour (36%), Wheat Flour (29%), Water, Stabiliser (Glycerol), Wheat Gluten, Vegetable Oil (Sunflower Oil), Dextrose, Raising Agents (Diphosphates, Sodium Bicarbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Cooking Sauce (45%): Water, Tomato Paste (49%), Acidity Regulator (Citric Acid), Seasoning Mix (4%): Breadcrumbs (Wheat Flour, Water, Yeast) Spices (Chilli Pepper, Paprika, Cayenne Pepper, Cumin, Black Pepper) (25%), Salt, Wheat Flour, Dehydrated Vegetables (Onion, Garlic), Dextrose, Cane Sugar, Spice Extract (Paprika), Herb (Oregano)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Old El Paso Family Pack Cheesy Baked Enchilada Kit 995g is available at 3 retailers
About this product
Sauce · Unknown