Is Old El Paso Enchiladas Baked Chicken 490g Dairy Free?
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Ingredients
Cooked Chicken (22%) (Chicken Breast, Corn Starch), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Tomato, Peppers (Red Pepper, Yellow Pepper), Cornflour, Onion, Red Onion, Medium Cheddar Cheese ( Milk ), Mozzarella Cheese ( Milk ), Rapeseed Oil, Palm Oil, Tomato Paste, Humectant (Glycerine), Roasted Garlic Purée, Lime Juice, Wheat Gluten, Spices, Sugar, Red Wine Vinegar, Red Chilli Purée, Raising Agents (Sodium Carbonates, Sodium Phosphates), Coriander, Salt, Acidity Regulator (Malic Acid), Stabiliser (Sodium Carboxy Methyl Cellulose), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dried Oregano, Potato Starch, Wheat Starch
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.