Is Old El Paso Enchiladas Baked Chicken 490g Vegan?
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Ingredients
Cooked Chicken (22%) (Chicken Breast, Corn Starch), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Tomato, Peppers (Red Pepper, Yellow Pepper), Cornflour, Onion, Red Onion, Medium Cheddar Cheese ( Milk ), Mozzarella Cheese ( Milk ), Rapeseed Oil, Palm Oil, Tomato Paste, Humectant (Glycerine), Roasted Garlic Purée, Lime Juice, Wheat Gluten, Spices, Sugar, Red Wine Vinegar, Red Chilli Purée, Raising Agents (Sodium Carbonates, Sodium Phosphates), Coriander, Salt, Acidity Regulator (Malic Acid), Stabiliser (Sodium Carboxy Methyl Cellulose), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dried Oregano, Potato Starch, Wheat Starch
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.