Is Old El Paso Extra Mild Super Tasty Hard Taco Dinner Kit Dairy Free?

Ingredients

Potassium, Calcium, Iron, Taco shells: Yellow corn flour (with hydrated lime), Palm oil, Salt. Tomato cooking sauce: Water, concentrated tomato paste, spices, sugar, salt, modified corn starch, garlic powder, onion powder, citric acid, parsley flakes. Sour cream seasoning: Maltodextrin, sugar, salt, onion powder, garlic powder, spices, parsley flakes, high monounsaturated canola and/or soybean oil, citric acid, dried vinegar, silicon dioxide.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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