Is Old El Paso Extra Mild Super Tasty Hard Taco Dinner Kit Vegan?
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Ingredients
Potassium, Calcium, Iron, Taco shells: Yellow corn flour (with hydrated lime), Palm oil, Salt. Tomato cooking sauce: Water, concentrated tomato paste, spices, sugar, salt, modified corn starch, garlic powder, onion powder, citric acid, parsley flakes. Sour cream seasoning: Maltodextrin, sugar, salt, onion powder, garlic powder, spices, parsley flakes, high monounsaturated canola and/or soybean oil, citric acid, dried vinegar, silicon dioxide.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.