Is Old El Paso Extra Mild Super Tasty Hard Taco Dinner Kit Vegetarian?
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Ingredients
Potassium, Calcium, Iron, Taco shells: Yellow corn flour (with hydrated lime), Palm oil, Salt. Tomato cooking sauce: Water, concentrated tomato paste, spices, sugar, salt, modified corn starch, garlic powder, onion powder, citric acid, parsley flakes. Sour cream seasoning: Maltodextrin, sugar, salt, onion powder, garlic powder, spices, parsley flakes, high monounsaturated canola and/or soybean oil, citric acid, dried vinegar, silicon dioxide.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.