Is Old El Paso Fajita Dinner Kit Mexican Style 485g Vegan?
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Ingredients
Soft & Flexible Tortillas (66%): Wheat Flour (60%), Water, Humectant (Glycerin), Sunflower Oil, Wheat Gluten, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (Fumaric Acid, Glucono Delta-Lactone), Salt, Preservative (Potassium Sorbate), Salsa For Topping (26%): Water, Tomato Paste, Capsicum, Onion, Modified Maize Starch (1422), Salt, Sugar, Paprika, Food Acid (Citric Acid), Chili, Garlic, Spice Mix (8%): Sugar, Rice Flour, Capsicum (12.5%), Soy Sauce Powder (Soy Sauce (contains Wheat), Maltodextrin, Salt), Salt, Onion, Paprika (6%), Garlic, Oregano, Parsley, Food Acid (Citric Acid), Vegetable Oil, Black Pepper, Smoke Flavour, Anticaking Agent (Silicon Dioxide), Cayenne Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.