Is Old El Paso Fajita Dinner Kit Mexican Style 485g Vegetarian?
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Ingredients
Soft & Flexible Tortillas (66%): Wheat Flour (60%), Water, Humectant (Glycerin), Sunflower Oil, Wheat Gluten, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (Fumaric Acid, Glucono Delta-Lactone), Salt, Preservative (Potassium Sorbate), Salsa For Topping (26%): Water, Tomato Paste, Capsicum, Onion, Modified Maize Starch (1422), Salt, Sugar, Paprika, Food Acid (Citric Acid), Chili, Garlic, Spice Mix (8%): Sugar, Rice Flour, Capsicum (12.5%), Soy Sauce Powder (Soy Sauce (contains Wheat), Maltodextrin, Salt), Salt, Onion, Paprika (6%), Garlic, Oregano, Parsley, Food Acid (Citric Acid), Vegetable Oil, Black Pepper, Smoke Flavour, Anticaking Agent (Silicon Dioxide), Cayenne Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.