Is Old El Paso Fajita Seasoning Roasted Capsicum & Paprika GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

A Mexican style fajita seasoning in fine, easily dispersible powder; delivers warm, savory, slightly smoky flavor and a moderate heat level. Commonly used to season chicken, beef, vegetables, stir fries or marinades. Reviewers note convenient portioning and consistent results, with mixed opinions on strength of flavor and ease of use.

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Why it's not GERD friendly

citric acid
cayenne pepper
black pepper
garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar, Rice Flour, Red Capsicum (13%), Soy Sauce Powder (Soy Sauce, Maltodextrin, Salt, Soy, Wheat),Salt, Onion (6%), Paprika (6%), Garlic, Food Acid (Citric Acid), Oregano, Parsley, Canola Oil , Black Pepper, Anticaking Agent (Silicon Dioxide), Flavour, Cayenne Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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