Is Old El Paso Gluten-Free Ranch Blasted Stand N Stuff Taco Shells Special Edition Gluten Free?
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Ingredients
YELLOW CORN FLOUR, PALM OIL (CONTAINS TBHQ), MODIFIED MILK INGREDIENTS, SALT, GARLIC POWDER, DEXTROSE, TOMATO POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED CHEDDAR CHEESE, SOUR CREAM (CREAM, MILK INGREDIENTS, BACTERIAL CULTURE), SPICES, MALIC ACID, SILICON DIOXIDE, NATURAL FLAVOUR (CONTAINS MUSTARD), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO, CALCIUM HYDROXIDE. CONTAINS MILK AND MUSTARD INGREDIENTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.