Is Old El Paso Gluten Free Soft Taco Kit Low FODMAP?
Description
Soft, pliable shells offering a mild, slightly sweet flavor and tender chew, typically warmed then filled with seasoned meats, vegetables and toppings for quick tacos. Customers praise convenience and acceptable taste, while noting occasional tearing, dryness without proper warming, and a need to handle gently during assembly and speedy cleanup.
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Description
Soft, pliable shells offering a mild, slightly sweet flavor and tender chew, typically warmed then filled with seasoned meats, vegetables and toppings for quick tacos. Customers praise convenience and acceptable taste, while noting occasional tearing, dryness without proper warming, and a need to handle gently during assembly and speedy cleanup.
Ingredients
Gluten Free Tortilla (69%): Tapioca Starch (53%), Water, White Corn Masa Flour (8%), Stabilisers (glycerin, Xanthan Gum), Quinoa Flour (4%), Amaranth Flour, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Salt. Gluten Free Taco Cooking Sauce (31%): Water, Tomato Paste, Cream, Sugar, Salt, Red Capsicum, Sunflower Oil, Garlic, Spices, Paprika, Dried Vegetables, Lemon Juice Concentrate (contains Sulphites), Natural Flavour, Natural Chicken Flavour, Modified Maize Starch (1442), Chili, Flavour (contains Sulphites), Stabiliser (carrageenan), Food Acid (citric Acid). Cooking Sauce Contains Sulphites And Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.