Is Old El Paso Gluten Free Taco Spice Mix, Mild Gluten Free?

Description
Mild, savory, aromatic, this taco seasoning has a fine, granular texture that blends evenly into cooked proteins and vegetables. Commonly used to season ground beef, chicken, shrimp, and roasted vegetables, it provides consistent, gentle heat and familiar taco flavor; reviewers often note ease of use, predictable results, and balanced seasoning.

Description
Mild, savory, aromatic, this taco seasoning has a fine, granular texture that blends evenly into cooked proteins and vegetables. Commonly used to season ground beef, chicken, shrimp, and roasted vegetables, it provides consistent, gentle heat and familiar taco flavor; reviewers often note ease of use, predictable results, and balanced seasoning.
Ingredients
Sugar, rice flour, salt, garlic, paprika, cumin, tomato, onion, food acid (citric acid), chilli powder, anticaking agent (silicon dioxide), oregano extract, colour (paprika extract), ground bay leaves.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


