Is Old El Paso Gluten Free Taco Spice Mix, Mild Low FODMAP?
Description
Mild, savory, aromatic, this taco seasoning has a fine, granular texture that blends evenly into cooked proteins and vegetables. Commonly used to season ground beef, chicken, shrimp, and roasted vegetables, it provides consistent, gentle heat and familiar taco flavor; reviewers often note ease of use, predictable results, and balanced seasoning.
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Description
Mild, savory, aromatic, this taco seasoning has a fine, granular texture that blends evenly into cooked proteins and vegetables. Commonly used to season ground beef, chicken, shrimp, and roasted vegetables, it provides consistent, gentle heat and familiar taco flavor; reviewers often note ease of use, predictable results, and balanced seasoning.
Ingredients
Sugar, rice flour, salt, garlic, paprika, cumin, tomato, onion, food acid (citric acid), chilli powder, anticaking agent (silicon dioxide), oregano extract, colour (paprika extract), ground bay leaves.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.