Is Old El Paso Guacamole Mild GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime puree
milk protein
dried jalapeno
milk
garlic puree
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Water, Avocado (15.4%), Chopped Tomatoes (11.5%), Onions (8%), Wheat Flour, Modified Corn Starch, Lime Puree, Rapeseed Oil, Garlic Puree, Whey Permeate (milk), Salt, Sugar, Spices, Whey Powder (milk), Acidity Regulator (citric Acid), Glucose Syrup, Dried Jalapeno, Coriander, Antioxidant (ascorbic Acid), Colors (chlorophyllins, Lutein), Milk Protein, Natural Flavoring. Contains Wheat and Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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