Is Old El Paso Guacamole Mild Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried jalapeno
chopped tomatoes

dried jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Avocado (15.4%), Chopped Tomatoes (11.5%), Onions (8%), Wheat Flour, Modified Corn Starch, Lime Puree, Rapeseed Oil, Garlic Puree, Whey Permeate (milk), Salt, Sugar, Spices, Whey Powder (milk), Acidity Regulator (citric Acid), Glucose Syrup, Dried Jalapeno, Coriander, Antioxidant (ascorbic Acid), Colors (chlorophyllins, Lutein), Milk Protein, Natural Flavoring. Contains Wheat and Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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