Is Old El Paso Guacamole Seasoning Mix Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper powder
dried red pepper
dried red bell pepper

jalapeno pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltodextrin, Salt, Modified Milk Ingredients, Modified Tapioca Starch, Dried Red Bell Pepper, Onion Powder, Garlic Powder, Sugars (corn Syrup Solids), High Monounsaturated Vegetable Oil (canola And/or Soybean), Citric Acid, Corn Starch, Silicon Dioxide, Spice, Jalapeno Pepper Powder, Dried Red Pepper, Lime Juice Solids, Dried Avocado, Natural Flavour, Lime Oil, Ascorbic Acid, Tocopherols. Contains Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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