Is Old El Paso Hot Red Enchilada Sauce GERD Friendly?
Description
Old El Paso Hot Red Enchilada Sauce is a versatile and spicy red sauce that is Mexican-inspired. It is perfect for a variety of dishes including casseroles, salads, soups, and various Mexican food creations. The sauce comes in two flavors: spicy red enchilada sauce and hot enchilada sauce, both available in cans. Each can includes a recipe for making ten 6-inch enchiladas. Additionally, the cans of sauce come with two cans of hot enchilada sauce, which is enough to make ten enchiladas. People appreciate the sauce's versatility and enjoy using it in various recipes.
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Why it's not GERD friendly
- onion powder
- citric acid
- chili pepper
- distilled vinegar
- tomato paste
- tomato puree
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Old El Paso Hot Red Enchilada Sauce is a versatile and spicy red sauce that is Mexican-inspired. It is perfect for a variety of dishes including casseroles, salads, soups, and various Mexican food creations. The sauce comes in two flavors: spicy red enchilada sauce and hot enchilada sauce, both available in cans. Each can includes a recipe for making ten 6-inch enchiladas. Additionally, the cans of sauce come with two cans of hot enchilada sauce, which is enough to make ten enchiladas. People appreciate the sauce's versatility and enjoy using it in various recipes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Puree (Water, Tomato Paste), Modified Corn Starch, Contains Less Than 2% Of: Salt, Sugar, Distilled Vinegar, Chili Pepper, Soybean Oil, Citric Acid, Hydrolyzed Soy And Corn Protein, Onion Powder, Red Pepper, Natural Flavor, Color Added
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso Hot Red Enchilada Sauce is available at 3 retailers
About this product
Sauce · Liquid